Sleep is something that most people can easily see the appeal of, but it is not something that most people are getting in the right quality and quantity. Most people have come to accept that they are lacking sleep in their lives, whether it be due to their busy life or just an inability to get truly comfortable at night. But those who promote good health know that quality sleep is very important. At least a few days each month, over 40 percent of adults experience fatigue during the day severe enough that it affects their daily activities. For any of those people who want to sleep better at night, the use of an electric adjustable bed with memory foam mattress may be able to increase sleep comfort and quality.
Sleep problems are quite common, with over 60 percent of adults report that they experience sleep related issues at least a few times a week. A lack of fresh air and unbalanced temperatures in a bedroom can be factors that could prevent someone from getting good sleep. A poor diet has also been known to cause sleep issues for some. Many sleep problems may also be attributed to flat mattresses, which have been known to create difficulty due to their inability to fully support the shape of the spine. An electric adjustable bed that is fully adjustable can allow a person to tilt their legs up just enough to create proper comfort and support. More severe complications such as Edema can possibly be prevented with the use of an electric adjustable bed, and the overall quality and length of time that a person sleeps at night may increase.