To prevent back pain, you should make sure that you maintain an active lifestyle that includes regular exercise. However, you should stretch and be prepared, as you can sprain ligaments and muscles, rupture disks, and irritate joints, and all of those ailments together can be the source of back pain.
Other sources of back pains include spinal stenosis, a herniated disc in your back, scoliosis symptoms and sciatica, among others. More than 26 million Americans between the ages of 20 and 64 experience frequent back pain, a large number of which suffer from spinal stenosis and other spinal abnormalities, such as kyphosis, which is the term for an abnormally rounded curvature of the back. It can be postural or congenital.
Back pain is the second most common reason for visits to the doctor’s office. The only more common reason for visits to the doctor’s office is upper respiratory infections. The best advice for dealing with back pain and physical ailments which hurt your back is to see a doctor or a chiropractor. Dealing with back pain can make you more active and more happy, and help you get your life back.